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["Pour the almond milk over the bran in a medium bowl. Let it sit while you heavily butter a 12 cup muffin tin and heat your oven to 350. Add the vegetable oil, applesauce, brown sugar, molasses and vanilla, and stir well. Add in the bananas, mashing them a bit and mixing them with the other ingredients. Stir in the egg, mixing it well so that no traces of egg are visible in the wet mixture.", "Place the dry ingredients (flours, baking powder, baking soda, salt and cinnamon) in a large bowl and whisk them together very well.", "Scrape the wet mixture into the large bowl, and fold the wet mixture and flour together gently so that they are thoroughly blended and no traces of flour are visible. Stir in almonds.", "Using a half cup measure, scoop batter into the prepared pan. It should reach the top of the cups. Sprinkle with cinnamon sugar if using. Bake for 30-40 minutes, rotating the tin halfway through. Remove tins from oven and (genius tip from Kim Boyce) twist each muffin out, placing it on its side in the tin to cool. (That's why you have to butter the tin really well, and I used a small spatula to help release the muffins.)", "Since people often ask me about the nutritional content, here it is (per muffin):
