Try this homemade Banana Berry Boat Protein Smoothie recipe the whole family will love. Made with nonfat milk, protein powder, bananas and frozen berrie…
This Banana Berry Boat Protein Smoothie relies on simple, everyday ingredients such as nonfat milk (soy if wanted), small frozen cut up bananas, frozen berries, of choice and ice, if not thick enough. It comes together quickly and makes 4 servings, at about 209 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026