Banana And Coconut Beef Stew Recipe

Name: Banana And Coconut Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs lean beef; 5 firm green bananas (ensure that they are not ripe); 2 large onions, finely diced; 1 large tomatoes, chopped coarsely; 2 cups coconut milk; 1 cup water; 2 tablespoons vegetable oil; 1/2 lb peas; 6 ounces snow peas, washed; salt and pepper (to taste)

Servings: persons

1
Peel the bananas and cut into 1 to 1 1/2 inch pieces.
2
Dice the beef into approximately 1/2 inch pieces.
3
Place the meat in a saucepan, cover with water, add salt.
4
Bring to boil and simmer until tender.
5
Heat the oil in a saucepan and saute the onions until translucent but not browned.
6
Add the tomato and the meat mixture.
7
Adjust the seasoning to taste.
8
Continue cooking until the tomatoes soften.
9
Add the coconut milk, stirring continuously and bring the mixture to a boil. Add the banana pieces and snow peas.
10
Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.
11
Serve hot, over rice.

924

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs lean beef, 5 firm green bananas (ensure that they are not ripe), 2 large onions, finely diced, 1 large tomatoes, chopped coarsely, and more.

Yes, Banana And Coconut Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Banana And Coconut Beef Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions