Banana And Coconut Beef Stew Recipe

Name: Banana And Coconut Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs lean beef; 5 firm green bananas (ensure that they are not ripe); 2 large onions, finely diced; 1 large tomatoes, chopped coarsely; 2 cups coconut milk; 1 cup water; 2 tablespoons vegetable oil; 1/2 lb peas; 6 ounces snow peas, washed; salt and pepper (to taste)

Servings: persons

2 lbs lean beef
5 firm green bananas (ensure that they are not ripe)
2 large onions, finely diced
1 large tomatoes, chopped coarsely
2 cups coconut milk
1 cup water
2 tablespoons vegetable oil
1/2 lb peas
6 ounces snow peas, washed
salt and pepper (to taste)

1
Peel the bananas and cut into 1 to 1 1/2 inch pieces.
2
Dice the beef into approximately 1/2 inch pieces.
3
Place the meat in a saucepan, cover with water, add salt.
4
Bring to boil and simmer until tender.
5
Heat the oil in a saucepan and saute the onions until translucent but not browned.
6
Add the tomato and the meat mixture.
7
Adjust the seasoning to taste.
8
Continue cooking until the tomatoes soften.
9
Add the coconut milk, stirring continuously and bring the mixture to a boil. Add the banana pieces and snow peas.
10
Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.
11
Serve hot, over rice.

924

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs lean beef, 5 firm green bananas (ensure that they are not ripe), 2 large onions, finely diced, 1 large tomatoes, chopped coarsely, and more.

Yes, Banana And Coconut Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana And Coconut Beef Stew

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