Bamieh(Okra) And Lamb (Middle East, Palestine) Recipe

Name: Bamieh(Okra) And Lamb (Middle East, Palestine)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lamb (depending on family size, normally about 4 decent sized pieces); 1 onion; 2 bay leaves; 2 lbs okra (fresh or frozen); 3 garlic cloves; 2/3 cup oil; 3 ripe tomatoes, finely chopped or 12 ounces tomato sauce; 1/2 teaspoon coriander; 1 lemon, juice of; 3 teaspoons salt; 1/2 teaspoon pepper

Servings: persons

1 lb lamb (depending on family size, normally about 4 decent sized pieces)
1 onion
2 bay leaves
2 lbs okra (fresh or frozen)
3 garlic cloves
2/3 cup oil
3 ripe tomatoes, finely chopped or 12 ounces tomato sauce
1/2 teaspoon coriander
1 lemon, juice of
3 teaspoons salt
1/2 teaspoon pepper

1
Wash lamb meat well and place in pot of boiling water with salt and bay leaves.
2
When the meat boils scoop off all the froth that forms, and let boil until it is fully cooked (about 2 1/2 hours, of if using a pressure cooker about 30 minutes).
3
When all the froth is gone add diced onion to the lamb meat.
4
Add the tomato sauce or diced tomatoes into the pot as well, let boil for about ten minutes.
5
Wash fresh okra, cut off stems, and dry thoroughly (frozen okra thaw and dry thoroughly).
6
Fry in hot oil until light brown and tender, and add the garlic to saute in the same oil. Remove from the oil and add lemon juice and spices and add the okra and garlic to the lamb meat.
7
Let boil about 20 minutes longer and then turn off. Serve over rice!

830

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb lamb (depending on family size, normally about 4 decent sized pieces), 1 onion, 2 bay leaves, 2 lbs okra (fresh or frozen), and more.

Yes, Bamieh(Okra) And Lamb (Middle East, Palestine) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bamieh(Okra) And Lamb (Middle East, Palestine)

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