Bamia Stew Recipe

Name: Bamia Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb Grnd lamb or possibly beef; 1 lrg Onion, minced; 2 x Cloves garlic, chopped; 4 lrg Tomatoes, minced; 6 ounce (1 can) tomato paste Salt; 1 tsp Dry coriander; 1 tsp Cumin; 1/2 tsp Grnd black pepper; 1 1/8 lb Okra, washed, heads removed; 1 Tbsp. Tamarind pods, soaked in water

Servings: persons

1
Brown the meat without oil till it absorbs all its liquid.
2
Add in the onions, then the spices and garlic.
3
Mix well and add in the minced tomatoes.
4
Cover and let cook on medium heat.
5
Add in the water when the tomatoes appear to soften.
6
Let it simmer for 15 min, then add in the okra, tomato paste and salt.
7
Let the stew cook slowly and towards the end add in the strained tamarinds.
8
Serve warm with rice
9
NOTES : An okra stew very popular in the Middle East.
10
Served with rice.
11
Grnd lamb or possibly beef simmered with tomatoes, okra and Middle Eastern spices.

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb Grnd lamb or possibly beef, 1 lrg Onion, minced, 2 x Cloves garlic, chopped, 4 lrg Tomatoes, minced, and more.

Yes, Bamia Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!