Bamia Recipe – Eats Now

Name: Bamia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons olive oil; 2/3 cup sliced white onion; 2 teaspoons minced garlic; 1 1/2 cups chopped fresh tomatoes; 1 teaspoon fresh lemon juice; 2 teaspoons chopped fresh parsley; 2 teaspoons coriander; 1/2 teaspoon ground cardamom; 1/4 tablespoon fresh ground black pepper; 1 pinch salt; 1 1/2 lbs small okra pods (fresh)

Servings: persons

1 1/2 teaspoons olive oil
2/3 cup sliced white onion
2 teaspoons minced garlic
1 1/2 cups chopped fresh tomatoes
1 teaspoon fresh lemon juice
2 teaspoons chopped fresh parsley
2 teaspoons coriander
1/2 teaspoon ground cardamom
1/4 tablespoon fresh ground black pepper
1 pinch salt
1 1/2 lbs small okra pods (fresh)

1
Heat oil in a medium sized heavy saucepan over medium heat.
2
Saute onions for 2 minutes.
3
Add the garlic and saute for 1 minute.
4
Stir in all the remaining ingredients except the okra.
5
Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
6
Trim the okra and slice into 1/2 inch rounds and stir in.
7
Simmer for 10 minutes-serve hot over rice.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 teaspoons olive oil, 2/3 cup sliced white onion, 2 teaspoons minced garlic, 1 1/2 cups chopped fresh tomatoes, and more.

Yes, Bamia falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bamia

How did you like this recipe?

Frequently Asked Questions