How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bamia?

You need 11 ingredients. The key ingredients include: 1 1/2 teaspoons olive oil, 2/3 cup sliced white onion, 2 teaspoons minced garlic, 1 1/2 cups chopped fresh tomatoes, and more.

Is Bamia suitable as general?

Yes, Bamia falls under the General category and is a great choice for this type of meal.

How do I store leftover Bamia?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bamia Recipe – Eats Now

Name: Bamia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons olive oil; 2/3 cup sliced white onion; 2 teaspoons minced garlic; 1 1/2 cups chopped fresh tomatoes; 1 teaspoon fresh lemon juice; 2 teaspoons chopped fresh parsley; 2 teaspoons coriander; 1/2 teaspoon ground cardamom; 1/4 tablespoon fresh ground black pepper; 1 pinch salt; 1 1/2 lbs small okra pods (fresh)

Try this homemade Bamia recipe the whole family will love. Made with olive oil, white onion, garlic and tomatoes. Easy step-by-step instructions included.

This Bamia relies on simple, everyday ingredients such as olive oil, sliced white onion, minced garlic and chopped fresh tomatoes. It comes together quickly and makes 4 servings, at about 54 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bamia

Tips for the best results

Variations & substitutions

My Personal Notes

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