How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Balti Salad?

You need 15 ingredients. The key ingredients include: 2 tablespoons sesame oil, 1 teaspoon black mustard seeds, 1 garlic clove, finely chopped, 1 teaspoon fresh ginger, grated, and more.

Is Balti Salad suitable as salads?

Yes, Balti Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Balti Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Balti Salad Recipe

Name: Balti Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame oil; 1 teaspoon black mustard seeds; 1 garlic clove, finely chopped; 1 teaspoon fresh ginger, grated; 1 teaspoon rose-flavored vinegar (optional); ⅔ cup white cabbage leaf, finely shredded; 1 cup baby spinach leaves; 1 ½ cups celeriac, finely grated; 1 medium carrot, shredded; 1 zucchini, julienned; 10 snow peas, roughly chopped; 1 cup fresh bean sprout; fresh lemon juice; salt and pepper; 4 cups scented rose petals

Fresh, crisp and full of flavor — this Balti Salad is a must-try. Made with sesame oil, black mustard seeds, garlic and fresh ginger. Easy step-by-step …

This Balti Salad relies on simple, everyday ingredients such as sesame oil, black mustard seeds, garlic clove, finely chopped and fresh ginger, grated. It comes together quickly and makes 4 servings, at about 322 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Balti Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions