Balsamic Vinegar Chicken With Almond Peppers Recipe

Name: Balsamic Vinegar Chicken With Almond Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large red bell peppers (about 3/4 pound); 2 large green bell peppers (about 3/4 pound); 2 teaspoons olive oil; 1/3 cup raisins; 1/4 cup balsamic vinegar; 1 1/2 teaspoons sugar; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/4 cup slivered almonds, toasted; 6 (4-ounce) skinned, boned chicken breast halves; 3 tablespoons dry breadcrumbs; 3 tablespoons grated Parmesan cheese; 1/4 cup all-purpose flour; 2 egg whites; 2 teaspoons olive oil; 2 tablespoons balsamic vinegar; 2 tablespoons water

Servings: persons

2 large red bell peppers (about 3/4 pound)
2 large green bell peppers (about 3/4 pound)
2 teaspoons olive oil
1/3 cup raisins
1/4 cup balsamic vinegar
1 1/2 teaspoons sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup slivered almonds, toasted
6 (4-ounce) skinned, boned chicken breast halves
3 tablespoons dry breadcrumbs
3 tablespoons grated Parmesan cheese
1/4 cup all-purpose flour
2 egg whites
2 teaspoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons water

1
Cut bell peppers into 2 x 2 1/2-inch strips. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add peppers; saute 8 minutes. Add raisins; saute 1 minute. Add 1/4 cup vinegar, sugar, salt, and black pepper; cook 1 minute. Remove from heat; stir in almonds. Set aside, and keep warm.
2
Place each piece of chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish; dredge each chicken piece in flour, and dip in egg whites. Dredge chicken in breadcrumb mixture.
3
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add the chicken, and cook for 3 minutes on each side or until done. Remove from heat. Place the chicken and bell pepper mixture on a serving platter; set aside, and keep warm.
4
Add 2 tablespoons vinegar and water to pan; stir with a wooden spoon to loosen browned bits. Spoon mixture over chicken and bell pepper mixture.

578

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 large red bell peppers (about 3/4 pound), 2 large green bell peppers (about 3/4 pound), 2 teaspoons olive oil, 1/3 cup raisins, and more.

Yes, Balsamic Vinegar Chicken With Almond Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Balsamic Vinegar Chicken With Almond Peppers

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