How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Balsamic Tuna Salad?

You need 13 ingredients. The key ingredients include: 1 (12 ounce) can albacore tuna in water, drained and flaked, 1 (15 ounce) can garbanzo beans, drained and rinsed, 1/2 cup halved black olives, 1/2 English (seedless) cucumber, coarsely chopped, and more.

Is Balsamic Tuna Salad suitable as seafood?

Yes, Balsamic Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Balsamic Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Balsamic Tuna Salad Recipe

Name: Balsamic Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) can albacore tuna in water, drained and flaked; 1 (15 ounce) can garbanzo beans, drained and rinsed; 1/2 cup halved black olives; 1/2 English (seedless) cucumber, coarsely chopped; 1 small red bell pepper, coarsely chopped; 1 bunch green onions, chopped; 1 bunch fresh parsley, chopped; 1/2 cup balsamic vinegar; 2 tablespoons extra-virgin olive oil; 1 clove garlic; 1 1/2 teaspoons dried oregano; 1/2 teaspoon coarsely ground black pepper; 1 (10 ounce) bag fresh baby spinach

Fresh, crisp and full of flavor — this Balsamic Tuna Salad is a must-try. Made with water, garbanzo beans, black olives and cucumber. Easy step-by-step …

This Balsamic Tuna Salad relies on simple, everyday ingredients such as halved black olives, bunch green onions, chopped, bunch fresh parsley, chopped and balsamic vinegar. It comes together quickly and makes 4 servings, at about 170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Balsamic Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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