Balsamic Glazed Monkfish

1. 1

   Place the monkfish between 2 sheets of parchment paper and gently pound with a meat tenderizer.

2. 2

   Season with salt and pepper.

3. 3

   Heat the 1/4 cup olive oil in a large cast iron skillet over medium-high heat.

4. 4

   Place the monkfish in the pan and cook until golden, about 4 minutes.

5. 5

   Turn and cook for another 3 to 4 minutes.

6. 6

   Remove from the heat and brush both sides with the balsamic glaze.

* Per serving · 4 servings · Values may vary.

No additional tips available.