Balsamic Glazed Chickpeas And Kale Recipe

Name: Balsamic Glazed Chickpeas And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs kale, de-stemmed & chopped; 1 1/2 cups mushrooms or 6 mushrooms, sliced; 2 large onions, thinly sliced; 9 garlic cloves, minced; 1/8 teaspoon hot pepper flakes; 3/8 cup balsamic vinegar; 1 1/2 teaspoons low sodium soy sauce (to taste); 1 teaspoon agave nectar; 2 (15 ounce) cans low-sodium chickpeas, drained and rinsed; 1/2 teaspoon oil (to coat pan)

Servings: persons

1 1/2 lbs kale, de-stemmed & chopped
1 1/2 cups mushrooms or 6 mushrooms, sliced
2 large onions, thinly sliced
9 garlic cloves, minced
1/8 teaspoon hot pepper flakes
3/8 cup balsamic vinegar
1 1/2 teaspoons low sodium soy sauce (to taste)
1 teaspoon agave nectar
2 (15 ounce) cans low-sodium chickpeas, drained and rinsed
1/2 teaspoon oil (to coat pan)

1
Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
2
Prepare mushrooms, onions and garlic. Add pepper flakes and set aside.
3
Mix soy sauce, agave nectar and chickpeas and set aside.
4
Coat large frying pan or dutch oven (at least 5 quarts) with oil and cook mushrooms, onion, garlic and pepper flakes until soft, about 4 minutes. Add small amounts of water if needed to prevent sticking.
5
Add as much kale as will fit in the pot and small amount of water if needed. Cover and cook greens until wilted and soft. Continue adding kale until it all kale is in the pot, adding water if needed to prevent sticking and stirring frequently.
6
When greens are cooked, remove with a slotted spoon and set aside, leaving liquid in the pan. If there is no liquid, add 2 tablespoons water.
7
Add balsamic vinegar, soy sauce and agave nectar to the liquid in the pan.
8
Add the chickpeas and cook, stirring, over medium heat until the liquid is reduced by about half.
9
Return kale to pan, combine and heat through.

551

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs kale, de-stemmed & chopped, 1 1/2 cups mushrooms or 6 mushrooms, sliced, 2 large onions, thinly sliced, 9 garlic cloves, minced, and more.

Yes, Balsamic Glazed Chickpeas And Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Balsamic Glazed Chickpeas And Kale

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