Balsamic Chicken Salad Recipe

Name: Balsamic Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breast approx 140g each; 1/4 lemon zest; 1 tablespoon lemon juice; 1 teaspoon dijon mustard; 1 teaspoon olive oil; 1 3/8 tablespoons balsamic vinegar; 1/2 teaspoon salt; 2 plum tomatoes sliced; 5 cups spinach baby leaf; 1 handful basil; 1/2 red onion; 1 pinch salt and cracked black pepper to taste

Servings: persons

2 chicken breast approx 140g each
1/4 lemon zest
1 tablespoon lemon juice
1 teaspoon dijon mustard
1 teaspoon olive oil
1 3/8 tablespoons balsamic vinegar
1/2 teaspoon salt
2 plum tomatoes sliced
5 cups spinach baby leaf
1 handful basil
1/2 red onion
1 pinch salt and cracked black pepper to taste

1
["Whisk together the salt, lemon juice, mustard, vinegar, oil and lemon zest. Coat the chicken breasts, cover and leave to marinade in the fridge for a few hours (ideally 1 hour minimum).", "Preheat the oven to 140u00b0C.
2
Layer a baking tray with tin foil, add the chicken and cook in the oven for 40-45 minutes, or until cooked. The slow cooking will prevent the chicken from drying out.", "In the meantime, create the salad by slicing the onion and tearing the basil.", "Mix them with the tomatoes, baby spinach or any mixed leaf salad and season with salt and cracked black pepper.", "Serve the chicken sliced and placed on top of the salad and drizzle some of the juice from the baking tray over as your dressing."]

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 chicken breast approx 140g each, 1/4 lemon zest, 1 tablespoon lemon juice, 1 teaspoon dijon mustard, and more.

Yes, Balsamic Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Balsamic Chicken Salad

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