Balsamic Chicken, Mango And Blueberry Salad Recipe

Name: Balsamic Chicken, Mango And Blueberry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons light olive oil; 1 teaspoon finely chopped fresh garlic; 4 (4-ounce) boneless skinless chicken breasts; 2 tablespoons firmly packed brown sugar; 1/3 cup diced red bell pepper; 1 tablespoon sliced scallions; 1 tablespoon chopped fresh cilantro; 1/2 teaspoon freshly grated lime zest; 1 large ripe mango, peeled and cubed; 1 cup fresh blueberries; 1/2 to 3/4 cup bottled balsamic vinaigrette; 6 cups baby mixed field greens

Servings: persons

2 tablespoons light olive oil
1 teaspoon finely chopped fresh garlic
4 (4-ounce) boneless skinless chicken breasts
2 tablespoons firmly packed brown sugar
1/3 cup diced red bell pepper
1 tablespoon sliced scallions
1 tablespoon chopped fresh cilantro
1/2 teaspoon freshly grated lime zest
1 large ripe mango, peeled and cubed
1 cup fresh blueberries
1/2 to 3/4 cup bottled balsamic vinaigrette
6 cups baby mixed field greens

1
Heat olive oil in 10-inch skillet until hot and stir in garlic. Add chicken in one layer and cook over medium heat, turning once, until just cooked through (8 to 10 minutes). Sprinkle chicken with brown sugar and turn once or twice to reduce to a glaze. Transfer chicken to a cutting board and set aside to cool.
2
Cut into 1-inch cubes and place in a large salad bowl.
3
Add diced red bell pepper, scallions, cilantro, lime zest, mango, blueberries, and salad greens. Toss lightly, adding just enough vinaigrette to lightly coat ingredients.
4
Divide among 6 chilled salad plates and garnish with fresh cilantro leaves.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons light olive oil, 1 teaspoon finely chopped fresh garlic, 4 (4-ounce) boneless skinless chicken breasts, 2 tablespoons firmly packed brown sugar, and more.

Yes, Balsamic Chicken, Mango And Blueberry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Balsamic Chicken, Mango And Blueberry Salad

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