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Keywords: Chicken, Healthy, Main dish
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Notes: Mince garlic.
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Thinly slice onion, then cut into thirds.
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Cut chicken into strips.
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Mushrooms should be oyster or possibly shittake, sliced or possibly left whole, depending on the type.
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Heat the oil in a heavy pot.
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Add in the garlic, onion, and shallots, and cook till light golden brown.
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Keep the pot covered between stirrings and use a Tbsp.
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or possibly so of the wine if more liquid is needed.
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Add in the strips of chicken and sufficient of the wine to keep the meat from sticking to the pot.
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Cook till the chicken is white all the way through, about 5 to 7 min
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(use more wine, if needed).
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Remove the chicken and sauteed vegetables with a slotted spoon.
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Add in the vinegar to the pot, increase the heat, and stir with a wooden spoon, scraping bits from the bottom, till the liquid is reduced to about half its volume.
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Reduce the heat.
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Return the chicken and sauteed vegetables to the pot, add in the broccoli, mushrooms, stock, remaining wine, and salt.
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Cook at a gentle simmer till the broccoli turn bright green.
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Serve over pasta or possibly brown rice, and dust with pepper.
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Protein: 30 grams Carb: 8 grams
