Balsamic Bean And Artichoke Salad Recipe Recipe

Name: Balsamic Bean And Artichoke Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 gm green beans; 2 x 400 g. tins chick peas; 8 x preserved artichoke hearts, (either in brine or possibly oil - your choice); 1 sm Spanish onion, peeled and very finely sliced; 1 med carrot, coursely minced; 1/2 c. minced parsley; 1/2 c. minced coriander; 2 Tbsp. fresh dill; 3 Tbsp. Balsamic vinegar; 1 Tbsp. extra virgin olive oil; 1 x clove garlic, chopped; 1 tsp mustard; 1 lrg lemon, juice of salt and pepper to taste; 100 gm hazelnuts, toasted and roughly minced

Servings: persons

600 gm green beans
2 x 400 g. tins chick peas
8 x preserved artichoke hearts, (either in brine or possibly oil - your choice)
1 sm Spanish onion, peeled and very finely sliced
1 med carrot, coursely minced
1/2 c. minced parsley
1/2 c. minced coriander
2 Tbsp. fresh dill
3 Tbsp. Balsamic vinegar
1 Tbsp. extra virgin olive oil
1 x clove garlic, chopped
1 tsp mustard
1 lrg lemon, juice of salt and pepper to taste
100 gm hazelnuts, toasted and roughly minced

1
Steam, boil or possibly microwave the beans till bright green and crisp-tender (don't overcook), drainwell and refresh in cool water, then cut diagonally in half.
2
Place them in a large bowl and add in the liquid removed and rinsed chick peas, quartered artichoke hearts, finely sliced Spanish onion, grated carrot, parsley, coriander and dill.
3
Stir to combine thoroughly.
4
In a jug, whisk the balsamic vinegar, extra virgin olive oil, garlic, mustard, juice and salt and pepper.
5
When emulsified (thick) pour over the vegetable mix and toss very well to coat the vegeetables in the dressing.
6
Sprinkle with toasted hazelnuts and serve.

4803

kcal

Calories

Fat

1073

Carbs

306

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 600 gm green beans, 2 x 400 g. tins chick peas, 8 x preserved artichoke hearts, (either in brine or possibly oil - your choice), 1 sm Spanish onion, peeled and very finely sliced, and more.

Yes, Balsamic Bean And Artichoke Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Balsamic Bean And Artichoke Salad Recipe

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