Baklava Low Fat Low Cal Version Recipe

Name: Baklava Low Fat Low Cal Version Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. Egg substitute; 3/4 c. Water; 1 tsp Salt; 1 1/2 tsp Canola oil; 1 1/2 Tbsp. Honey; 1/2 c. Barley flour; 2 1/2 c. Bread flour; 1 tsp Orange peel; 1/2 tsp Cardamom; 3 Tbsp. Nonfat dry lowfat milk; 1 tsp Yeast Toasted almonds Dry apricots, diced Apricot lekvar

Servings: persons

1
Place all ingredients, except for filling, into bread machine in the proper order for your machine.
2
Use dough cycle.
3
As the bread kneads, adjust the liquid-flour ratio if needed.
4
At the end of the dough cycle, remove dough and place on floured board.
5
Cover, and let rest for 20 min.
6
Roll out into a rectangle, brush with apricot lekvar, and sprinkle almonds and apricots on top.
7
Roll up into a loaf, place in greased loaf pan, cover and let rise for45 min.
8
At end of rise time, slash down the center, brush with a little beaten egg substitute and lowfat milk, and bake in a preheated 375 degree oven for 25-30 min.
9
Remove bread from pan, place on rack ,and let cold.

721

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. Egg substitute, 3/4 c. Water, 1 tsp Salt, 1 1/2 tsp Canola oil, and more.

Yes, Baklava Low Fat Low Cal Version Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!