Baked Zucchini Carrot Tots Recipe

Name: Baked Zucchini Carrot Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Zucchini, Shredded; 1-1/2 cup Carrots, Peeled And Shredded; 1/4 cups Red Onion, Finely Diced; 1/2 cups Panko Bread Crumbs; 2 Eggs (large); 3 Tablespoons Sharp Cheddar Cheese; 2 Tablespoons Fresh Grated Parmesan Cheese; 2 teaspoons Dried Oregano; 2 teaspoons Dried Basil; 1 teaspoon Onion Powder; 1 teaspoon Garlic Powder; 1 teaspoon Paprika; 1 teaspoon Sea Salt; 1 teaspoon Fresh Ground Black Pepper

Servings: persons

2 cups Zucchini, Shredded
1-1/2 cup Carrots, Peeled And Shredded
1/4 cups Red Onion, Finely Diced
1/2 cups Panko Bread Crumbs
2 Eggs (large)
3 Tablespoons Sharp Cheddar Cheese
2 Tablespoons Fresh Grated Parmesan Cheese
2 teaspoons Dried Oregano
2 teaspoons Dried Basil
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Paprika
1 teaspoon Sea Salt
1 teaspoon Fresh Ground Black Pepper

1
Preheat oven to 400u00b0F. Lay a piece of parchment paper on a baking sheet.
2
Place zucchini inside a couple of paper towels, and squeeze out as much liquid as possible. Lay 2 paper towels on a flat surface, spread zucchini on top, and let sit for about 10 minutes. Squeeze more water out of zucchini again
3
Add zucchini, carrots, onion, Panko, eggs, cheeses, oregano, basil, onion powder, garlic powder, paprika, salt and pepper to large bowl. Mix well until fully combined.
4
Form tots. I use about 1 1/2 tablespoons per tot, and press mixture together in my hands to help them hold together. Place tots on baking sheet. Spray lightly with cooking spray
5
Bake tots for 15-18 minutes, until golden brown and crisp. Flip tots after 10 minutes. Note: the size of the tots will determine how long they take to cook.
6
Serve immediately. Yields 18 to 20 tots.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups Zucchini, Shredded, 1-1/2 cup Carrots, Peeled And Shredded, 1/4 cups Red Onion, Finely Diced, 1/2 cups Panko Bread Crumbs, and more.

Yes, Baked Zucchini Carrot Tots falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Zucchini Carrot Tots

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions