Baked Zucchini Boats Recipe

Name: Baked Zucchini Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchini; 1 onion, yellow, chopped; 1 egg, beaten; 1/2 lb lean ground beef; 2 cups spaghetti sauce (store bought is fine); 2 tablespoons fresh chopped parsley; 1 cup cooked long grain rice; 1 clove garlic, minced; 2 tablespoons olive oil; 1/2 cup breadcrumbs; 3 tablespoons fresh dill, chopped; 2 tablespoons parmesan cheese, grated

Servings: persons

4 medium zucchini
1 onion, yellow, chopped
1 egg, beaten
1/2 lb lean ground beef
2 cups spaghetti sauce (store bought is fine)
2 tablespoons fresh chopped parsley
1 cup cooked long grain rice
1 clove garlic, minced
2 tablespoons olive oil
1/2 cup breadcrumbs
3 tablespoons fresh dill, chopped
2 tablespoons parmesan cheese, grated

1
Preheat oven to 350 degrees F.
2
Split zucchini lengthwise and scoop out the seeds.
3
Saute the ground beef, onion, garlic, dill, and parsley in olive oil.
4
Remove from heat and add the cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well.
5
Fill the hollowed-out zucchini with mixture and place in a lightly pan-sprayed baking dish.
6
Cover with spaghetti sauce, sprinkle with Parmesan cheese and the remaining bread crumbs.
7
Cover and bake at 350 degrees F for approximately 45 minutes, until zucchini is tender but firm.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 medium zucchini, 1 onion, yellow, chopped, 1 egg, beaten, 1/2 lb lean ground beef, and more.

Yes, Baked Zucchini Boats falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Zucchini Boats

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