Baked Walleye With Carrots Recipe

1. 1

   Heat oven to 450 degrees.

2. 2

   Spray a 13- by 9-inch baking dish with nonstick vegetable cooking spray.

3. 3

   Arrange fillets, slightly overlapping, in prepared dish.

4. 4

   Set aside.

5. 5

   In medium bowl, combine carrots, melted margarine, juice, thyme and salt.

6. 6

   Spread mix proportionately over fillets.

7. 7

   Cover with foil.

8. 8

   Bake for 25 to 30 min, or possibly till fish is hard and opaque and just begins to flake.

9. 9

   Drain liquid from fish into a 2-c. measure.

10. 10

    Cover fish with foil to keep hot.

11. 11

    Set aside.

12. 12

    Add in water to liquid in c. to equal 1 1/3 c..

13. 13

    In a 1-qt saucepan, heat 3 Tbsp.

14. 14

    margarine over medium heat.

15. 15

    Stir in flour, salt and pepper.

16. 16

    Blend in cooking liquid mix and lowfat milk.

17. 17

    Cook for 5 to 7 min or possibly till mix thickens and bubbles, stirring constantly.

18. 18

    Pour sauce proportionately over fish and serve over warm rice or possibly linguine.

* Per serving · 4 servings · Values may vary.

No additional tips available.