Baked Veggie Frittata

Name: Baked Veggie Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium chopped zucchini; 1 chopped bell pepper; 2 cups spinach; 1 cup chopped mushroom; 1 chopped tomato; ¼ cup thinly sliced vidalia onion; ½ cup reduced-fat feta cheese; ⅔ cup low fat cottage cheese; 1 (16 ounce) carton Egg Beaters egg substitute; 2 tablespoons reduced-fat parmesan cheese

Eats Now Editorial Team · 239 kcal · Breakfast

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Baked Veggie Frittata – a delicious recipe with zucchini, bell pepper, spinach, mushroom, tomato, vidalia onion. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 medium chopped zucchini
1 chopped bell pepper
2 cups spinach
1 cup chopped mushroom
1 chopped tomato
¼ cup thinly sliced vidalia onion
½ cup reduced-fat feta cheese
⅔ cup low fat cottage cheese
1 (16 ounce) carton Egg Beaters egg substitute
2 tablespoons reduced-fat parmesan cheese

1
Preheat oven to 375.
2
Chop all vegetables and put in a bowl.
3
Season with salt and pepper (or other seasoning) to taste.
4
Add egg beaters, then feta and cottage cheese.
5
Mix well.
6
Coat baking dish with cooking spray.
7
Pour mixture into dish.
8
Top with parmesan cheese.
9
Bake for 45 minutes or until lightly brown on top.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium chopped zucchini, 1 chopped bell pepper, 2 cups spinach, 1 cup chopped mushroom, and more.

Yes, Baked Veggie Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
239 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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