Baked Vegetable Dippers Recipe

Name: Baked Vegetable Dippers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup corn flake crumbs; 2 tablespoons grated romano cheese; ⅛ teaspoon garlic powder (we use more because we love garlic); ⅛ teaspoon cayenne pepper; 2 egg whites; 2 tablespoons water; 2 small zucchini, and yellow squash cut into 1/4 inch slices; 1 cup cauliflower floret (not too little); 1 cup broccoli floret (not too little); 1 cut halved white button mushrooms; 1 (8 ounce) can pizza sauce, warmed (Sometimes I use Hunts Four Cheese shaghetti sauce or Heinz bottled chili sauce for seafood but you c)

Servings: persons

¾ cup corn flake crumbs
2 tablespoons grated romano cheese
⅛ teaspoon garlic powder (we use more because we love garlic)
⅛ teaspoon cayenne pepper
2 egg whites
2 tablespoons water
2 small zucchini, and yellow squash cut into 1/4 inch slices
1 cup cauliflower floret (not too little)
1 cup broccoli floret (not too little)
1 cut halved white button mushrooms
1 (8 ounce) can pizza sauce, warmed (Sometimes I use Hunts Four Cheese shaghetti sauce or Heinz bottled chili sauce for seafood but you c)

1
Preheat oven to 400.
2
In small bowl combine cornflake crumbs, cheese, garlic powder, and cayenne pepper.
3
In another bowl, beat together egg whites and the water.
4
Dip zucchini, cauliflower, broccoli and mushrooms into egg white mixture
5
Roll in crumb mixture to coat.
6
Place in single lalyer on greased baking sheet and bake for 8-10 minutes until crumb coating is golden.
7
Serve with warm pizza sauce or sauce that you like for dipping.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¾ cup corn flake crumbs, 2 tablespoons grated romano cheese, ⅛ teaspoon garlic powder (we use more because we love garlic), ⅛ teaspoon cayenne pepper, and more.

Yes, Baked Vegetable Dippers falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Vegetable Dippers

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