Baked-Up Fried Chicken, Low Fat Recipe

Name: Baked-Up Fried Chicken, Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup low-fat buttermilk; 1 egg white; 6 boneless skinless chicken breasts; 1/2 cup all-purpose flour; 2 teaspoons salt; 2 teaspoons garlic powder; 2 teaspoons dried oregano leaves; 2 teaspoons chili powder; 2 teaspoons baking powder; 1 -2 tablespoon olive oil

Servings: persons

1
. Preheat oven to 450F (230C).
2
Line a rimmed baking sheet with foil and set a wire rack on top.
3
Spray rack with cooking spray.
4
In a large bowl, whisk buttermilk with egg white, add chicken and turn to evenly coat.
5
Measure flour, salt, garlic powder, oregano, chili powder and baking powder into a large plastic bag.
6
Close top and gently shake to evenly mix.
7
Remove chicken, one piece at a time, from buttermilk and shake off excess liquid, then place in bag.
8
Close top and shake gently to evenly coat.
9
Remove from bag, shaking off excess coating, then place on rack, repeat with remaining chicken, one piece at a time.
10
Discard any remaining milk and flour mixtures.
11
Using a brush, lightly dab oil as evenly as possible over coating on chicken.
12
Bake in centre of preheated oven until coating is crisp and golden, about 30 minutes.
13
TIP:.
14
If you have time, let chicken marinate in buttermilk before roasting. This makes it even more tender and adds tang, too! Place chicken and buttermilk mixture in a large plastic bag. Push chicken down into marinade, then squeeze out as much air as possible from bag. Seal tightly with an elastic band as close to chicken as possible. Place in a large bowl. Refrigerate 4 hours or overnight. Then proceed with recipe as written.

775

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup low-fat buttermilk, 1 egg white, 6 boneless skinless chicken breasts, 1/2 cup all-purpose flour, and more.

Yes, Baked-Up Fried Chicken, Low Fat falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked-Up Fried Chicken, Low Fat

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions