Baked Trout with Spicy Almond and Coconut Sauce Recipe

Name: Baked Trout with Spicy Almond and Coconut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole trout, gutted (or fish of your choice); 2 tablespoons lemon juice; 2 tablespoons tomato puree; 1 tablespoon ground almonds; 1 teaspoon minced ginger; 1 teaspoon minced garlic; 1 teaspoon Tabasco sauce; 1 teaspoon garam masala; 3 tablespoons plain low-fat yogurt; 125 ml coconut milk; 1 tablespoon chopped coriander leaves; 2 tablespoons oil; 1 small bay leaf; 2 black cardamom pods (optional); 1 inch cinnamon bark; ½ teaspoon salt; flaked almonds; lemon wedge; fresh bay leaf

Servings: persons

2 whole trout, gutted (or fish of your choice)
2 tablespoons lemon juice
2 tablespoons tomato puree
1 tablespoon ground almonds
1 teaspoon minced ginger
1 teaspoon minced garlic
1 teaspoon Tabasco sauce
1 teaspoon garam masala
3 tablespoons plain low-fat yogurt
125 ml coconut milk
1 tablespoon chopped coriander leaves
2 tablespoons oil
1 small bay leaf
2 black cardamom pods (optional)
1 inch cinnamon bark
½ teaspoon salt
flaked almonds
lemon wedge
fresh bay leaf

1
Rinse the fish under running water.
2
Sprinkle the fish with half the lemon juice and place in oven proof dish.
3
Preheat oven 190c/375f/Gas5.
4
In a bowl, mix together the tomato puree, ground almonds, ginger pulp,garlic pulp, Tabasco sauce, garam masala, yoghurt, salt, cocnut milk, coriander and the remaining lemon juice.
5
Pour in 125ml/4fl.
6
oz water and blend everything together.
7
In a frying pan, heat the oil with the bay leaf, cardamoms and cinnamon for 30 seconds.
8
Pour the sauce mixture into this and bring to the boil.
9
reduce the heat and cook for a further 1-2 minutes.
10
Pour over the trout (or fish of your choice) and bake in oven for 15-20 minutes.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 whole trout, gutted (or fish of your choice), 2 tablespoons lemon juice, 2 tablespoons tomato puree, 1 tablespoon ground almonds, and more.

Yes, Baked Trout with Spicy Almond and Coconut Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Trout with Spicy Almond and Coconut Sauce

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