Baked Tofu and Veggie Stir-fry with Basmati Brown Rice Recipe

Name: Baked Tofu and Veggie Stir-fry with Basmati Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package Firm Or Extra Firm Tofu, 14-16 Ounce Package; 5 Tablespoons Soy Sauce (reduced Sodium); 4 Tablespoons Brown Sugar; 1- 1/2 Tablespoon Fresh Lemon Juice; 3 teaspoons Honey; 3/4 cups Basmati Rice; 2 cups Steamed Broccoli Florets; 1 whole Medium Red Pepper; 1 whole Zucchini; 1 whole Yellow Squash; 1 Tablespoon Canola Oil

Servings: persons

1 package Firm Or Extra Firm Tofu, 14-16 Ounce Package
5 Tablespoons Soy Sauce (reduced Sodium)
4 Tablespoons Brown Sugar
1- 1/2 Tablespoon Fresh Lemon Juice
3 teaspoons Honey
3/4 cups Basmati Rice
2 cups Steamed Broccoli Florets
1 whole Medium Red Pepper
1 whole Zucchini
1 whole Yellow Squash
1 Tablespoon Canola Oil

1
Preheat oven to 400 F. Cut tofu into thin triangles and put them on a well greased baking sheet.
2
Bake at 400 F until golden brown (30-45 minutes).
3
In a small bowl, whisk together the soy sauce, brown sugar, lemon juice, and honey for stir-fry sauce.
4
Set aside.
5
Cook rice according to package directions.
6
Thinly slice red pepper, zucchini and squash and saute it in a large pan over medium heat with 1 tablespoon of oil for 8-10 minutes.
7
Add the steamed broccoli and tofu and mix to combine.
8
Mix in 1/2 the sauce and cook for 5 minutes
9
Sauce recipe adapted from Veggie Belly
10
Add the cooked rice and coat entire mixture evenly with the remaining sauce.
11
Continue to cook and stir until heated through and well combined.
12
Serve and enjoy!

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 package Firm Or Extra Firm Tofu, 14-16 Ounce Package, 5 Tablespoons Soy Sauce (reduced Sodium), 4 Tablespoons Brown Sugar, 1- 1/2 Tablespoon Fresh Lemon Juice, and more.

Yes, Baked Tofu and Veggie Stir-fry with Basmati Brown Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tofu and Veggie Stir-fry with Basmati Brown Rice

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