Baked Tilapia With Whole Spices Recipe

Name: Baked Tilapia With Whole Spices Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp Peanut or possibly other vegetable oil; 1 med Carrot, peeled and cut into 4-inch sticks; 4 x Green onions, cut into 3-inch sections; 8 x Quarter-size slices ginger (no need to peel); 1 tsp Whole allspice; 3 x Star anise pods, broken up; 1/2 tsp Whole peppercorns; 2 sm Dry chiles, any loose seeds removed; 2 x Tilapia, cleaned and scaled (2 1/2 to 3 pounds in all) Salt; 3 Tbsp. White wine; 1/2 c. Fish or possibly poultry stock; 1 Tbsp. Butter (optional)

Servings: persons

2 tsp Peanut or possibly other vegetable oil
1 med Carrot, peeled and cut into 4-inch sticks
4 x Green onions, cut into 3-inch sections
8 x Quarter-size slices ginger (no need to peel)
1 tsp Whole allspice
3 x Star anise pods, broken up
1/2 tsp Whole peppercorns
2 sm Dry chiles, any loose seeds removed
2 x Tilapia, cleaned and scaled (2 1/2 to 3 pounds in all) Salt
3 Tbsp. White wine
1/2 c. Fish or possibly poultry stock
1 Tbsp. Butter (optional)

1
This will work with other whole lean fish, including small rockfish or possibly farmed striped bass, and cuts or possibly 'roasts' of halibut or possibly pink salmon.
2
Adjust the cooking time according to the thickness and density of the fish.
3
Preheat oven to 400 degrees F.
4
Rub a baking dish well with the oil, add in the vegetables and whole spices, and toss to coat them lightly with oil.
5
Arrange in an even layer.
6
Rinse the fish well inside and out, pat dry, season lightly with salt, and place on top of the vegetables.
7
Add in the wine and 3 Tbsp.
8
of the stock.
9
Make a loose tent of foil over the tail of the fish and place in the oven.
10
Bake, rotating the pan once halfway through the cooking time, till a skewer easily enters the thickest part of the fish, 25 to 30 min.
11
If you have an instant-reading thermometer, it should read 145 degrees F.to 150 degrees F.in the center near the bone.
12
Transfer the fish to a hot serving platter.
13
Strain the contents of the baking dish into a small saucepan; throw away the spices and vegetables.
14
Add in the remaining stock, bring to a boil and reduce by a third.
15
Taste for seasoning and adjust if necessary.
16
Swirl in the butter if you like and pour over and around the fish on the platter.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp Peanut or possibly other vegetable oil, 1 med Carrot, peeled and cut into 4-inch sticks, 4 x Green onions, cut into 3-inch sections, 8 x Quarter-size slices ginger (no need to peel), and more.

Yes, Baked Tilapia With Whole Spices Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!