Baked Tilapia With Lots Of Spice – a delicious recipe with salt, paprika, onion powder, dry mustard, garlic powder, pepper. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat the oven to 450 degrees.
2
In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
3
In a shallow container mix the bread crumbs, dried parsley, and green onions.
4
Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
5
Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
6
Dredge the fish in the breadcrumbs, coating well.
7
Shake off any excess breadcrumbs.
8
Place the fish on a baking pan that has been sprayed with non-stick spray.
9
Bake for 6 minutes.
10
Turn over and bake for 4 minutes.
11
Turn over again and bake until flaky, about 4 more minutes.
12
Serve immediately.
91
kcal
Calories
5
g
Fat
11
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: 1 teaspoon salt, 3/4 teaspoon paprika, 3/4 teaspoon onion powder, 3/4 teaspoon dry mustard, and more.
Yes, Baked Tilapia With Lots Of Spice falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
