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1
Preheat oven to 400 F. Spray a rimmed baking sheet with cooking spray and set aside.
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2
Place flour in a shallow bowl, and whisk the eggs in a separate bowl.
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3
In another separate bowl, combine breadcrumbs with shredded Parmesan cheese.
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4
Add a pinch of salt and pepper.
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5
Drench one tilapia fillet in flour, then in the egg, and finally in the breadcrumb mix.
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6
Make sure to evenly coat each fillet.
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7
Place on the sprayed baking sheet.
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8
Repeat process until you go through all your fillets.
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9
Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through.
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10
The time depends on thickness of the fillets.
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11
Fish will flake easily with a fork when done.
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12
Remove pan from oven when done, set it on a rack and allow fish to slightly cool.
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13
To make the garlic mayonnaise, combine mayonnaise, garlic and lemon juice in a medium sized bowl.
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14
Stir completely.
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15
Cut the toasted baguettes in half (sandwich style) and spread some garlic mayonnaise on each side.
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16
Arrange mixed greens or lettuce on the bottom bun, then place one tilapia fillet on top.
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17
Add optional toppings like onions or tomatoes and then add the top bun.
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18
Serve with fries or salad.
