Baked teriyaki salmon with stir fried vegetables and fried rice Recipe

Name: Baked teriyaki salmon with stir fried vegetables and fried rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Salmon fillets; 50 ml soya sauce; 50 ml mirin; 2 tbsp honey; 1 tsp garlic paste; 1/2 tsp ginger paste; 1 Salt and pepper to season; 1 bunch kale; 2 medium carrots (diced); 1 small onion (diced); 6 mushrooms (cubed); 1 pepper (diced); 1 dash sesame oil; 1 dash lemon juice; 2 tbsp oil; 1 pepper for seasoning; 1 cup Cold cooked long grained rice; 2 tbsp oil; 1 tbsp miso paste; 2 tbsp Hot water; 1 egg

Servings: persons

2 Salmon fillets
50 ml soya sauce
50 ml mirin
2 tbsp honey
1 tsp garlic paste
1/2 tsp ginger paste
1 Salt and pepper to season
1 bunch kale
2 medium carrots (diced)
1 small onion (diced)
6 mushrooms (cubed)
1 pepper (diced)
1 dash sesame oil
1 dash lemon juice
2 tbsp oil
1 pepper for seasoning
1 cup Cold cooked long grained rice
2 tbsp oil
1 tbsp miso paste
2 tbsp Hot water
1 egg

1
Mix the salmon marinade in a bowl and add the salmon fillets.
2
Marinade the salmon at room temperature for at least 30 minutes.
3
Preheat oven to 300F (fan)
4
Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).
5
Place the salmon in the oven for 20 minutes (depending on size of fillets).
6
Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.
7
Add lemon juice stir the vegetables and turn off the heat.
8
Add oil to another pan and add the cold rice and fry until the rice has softened.
9
Mix the miso paste in hot water until dissolved and pour the paste into the rice.
10
Mix the paste into the rice until even.
11
Add the egg to the rice.
12
Fry until cooked and evenly distributed.
13
In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.
14
Fry the kale until it has softened but still has a crunch.
15
Add pepper to season.
16
Serve the salmon, vegetables and rice together.

783

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 Salmon fillets, 50 ml soya sauce, 50 ml mirin, 2 tbsp honey, and more.

Yes, Baked teriyaki salmon with stir fried vegetables and fried rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked teriyaki salmon with stir fried vegetables and fried rice

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