Baked Sweet and Sour Chicken Recipe

Name: Baked Sweet and Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup butter or ¼ cup olive oil; ½ cup chopped onion; ½ cup chopped green pepper; ½ cup chopped carrot; ¾ cup ketchup; 1 (20 ounce) can pineapple chunks (drain and reserve the juice); 2 tablespoons vinegar; ¼ cup brown sugar; 1 tablespoon soy sauce; ½ teaspoon garlic salt; ¼ teaspoon pepper; 1 teaspoon minced ginger; ¼ teaspoon cayenne pepper, to taste; 4 -6 boneless skinless chicken breasts

Servings: persons

¼ cup butter or ¼ cup olive oil
½ cup chopped onion
½ cup chopped green pepper
½ cup chopped carrot
¾ cup ketchup
1 (20 ounce) can pineapple chunks (drain and reserve the juice)
2 tablespoons vinegar
¼ cup brown sugar
1 tablespoon soy sauce
½ teaspoon garlic salt
¼ teaspoon pepper
1 teaspoon minced ginger
¼ teaspoon cayenne pepper, to taste
4 -6 boneless skinless chicken breasts

1
Preheat oven to 400 degrees.
2
In large skillet heat butter or oil.
3
Add onion, green pepper and carrots and cook 5 minutes, stirring constantly.
4
Stir in ketchup, pineapple juice, vinegar, brown sugar, soy sauce, garlic salt, pepper, and ginger.
5
Stir constantly until mixture boils.
6
Add pineapple.
7
Arrange chicken breasts in large casserole dish.
8
Pour sauce over all.
9
Bake covered 20 minutes.
10
Uncover and bake additional 20 minutes or until chicken tests done.
11
Serve over rice.

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ cup butter or ¼ cup olive oil, ½ cup chopped onion, ½ cup chopped green pepper, ½ cup chopped carrot, and more.

Yes, Baked Sweet and Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sweet and Sour Chicken

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