Baked Stuffed Flounder Recipe Recipe

Name: Baked Stuffed Flounder Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Extra virgin olive oil; 1/2 c. Finely diced onion; 1 x Clove garlic, chopped; 1/4 c. Chopped celery; 1/4 c. Chopped carrot; 1/4 c. Chopped red pepper; 1/4 tsp Salt, pepper, thyme; 4 lrg Flounder fillets; 1 Tbsp. Grated parmesan; 1 Tbsp. Mayonnaise; 1/2 tsp Dijon mustard; 1 Tbsp. White wine

Servings: persons

1 Tbsp. Extra virgin olive oil
1/2 c. Finely diced onion
1 x Clove garlic, chopped
1/4 c. Chopped celery
1/4 c. Chopped carrot
1/4 c. Chopped red pepper
1/4 tsp Salt, pepper, thyme
4 lrg Flounder fillets
1 Tbsp. Grated parmesan
1 Tbsp. Mayonnaise
1/2 tsp Dijon mustard
1 Tbsp. White wine

1
In medium skillet, heat oil and saute/fry' onion, garlic, celery, carrot, and pepper 5-7 min.
2
Sprinkle with salt, pepper, and thyme.
3
Spoon equal amounts on each fillet.
4
Roll fish to enclose stuffing.
5
Lay seam side down in shallow baking dish.
6
In small bowl, whisk together parmesan, mayonnaise, mustard and wine.
7
Spread over fillets.
8
Bake 20 min at 400 degrees.

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. Extra virgin olive oil, 1/2 c. Finely diced onion, 1 x Clove garlic, chopped, 1/4 c. Chopped celery, and more.

Yes, Baked Stuffed Flounder Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Stuffed Flounder Recipe

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