Baked Stuffed Flounder Recipe

Name: Baked Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unsalted butter; 1 medium onion, chopped; 1/2 teaspoon kosher salt, plus a little extra; kosher salt; 1 garlic clove, minced; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 lemon, zest of; 1/4 teaspoon black pepper, freshly ground, plus a little extra; black pepper; 2 tablespoons fresh parsley leaves, chopped; 1 cup heavy cream; 1/4 cup white wine; 10 ounces cheddar cheese, grated; 1 1/2 - 2 lbs flounder fillets; 3 cups leftover cooked rice

Servings: persons

2 tablespoons unsalted butter
1 medium onion, chopped
1/2 teaspoon kosher salt, plus a little extra
kosher salt
1 garlic clove, minced
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 lemon, zest of
1/4 teaspoon black pepper, freshly ground, plus a little extra
black pepper
2 tablespoons fresh parsley leaves, chopped
1 cup heavy cream
1/4 cup white wine
10 ounces cheddar cheese, grated
1 1/2 - 2 lbs flounder fillets
3 cups leftover cooked rice

1
Preheat oven to 350 degrees.
2
Melt the butter in a medium saute pan over low heat.
3
Add the onion and a pinch of salt and saute until translucent.
4
Add the garlic and saute for another minute.
5
Add the spinach and lemon zest and cook until just heated through.
6
Season with salt and pepper.
7
Add parlsey and stir to combine.
8
Remove from heat and keep warm.
9
Combine the heavy cream and wine into a saucepan over medium heat.
10
Once the mixture begins to simmer, gradually add the cheese a little at a time so you don't get clumps.
11
Once all the cheese is melted into the sauce, set aside and keep warm.
12
If the fillets are large - cut them in half.
13
Season each filet on both sides with salt and pepper.
14
Divide the spinach mixture evenly among the fillets and roll the fish around the mixture.
15
Place the rice into a 2 1/2 quart casserole dish and spread evenly.
16
Place each roll on top of the rice, seam-side down.
17
Pour the cheese sauce over entire dish and bake for 25 minutes.
18
Allow to cool for 5 minutes before serving.

1101

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons unsalted butter, 1 medium onion, chopped, 1/2 teaspoon kosher salt, plus a little extra, kosher salt, and more.

Yes, Baked Stuffed Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Stuffed Flounder

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