Baked Stuffed Eggplant With Cheese Recipe

Name: Baked Stuffed Eggplant With Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggplants; 2 cups cooked rice; 1 pound lean beef (97% lean); 1 onion chopped; 1/2 green bell pepper, chopped; 1/2 red bell pepper, chopped; 1 can diced tomatoes; 1 rounded TBSP dried oregano; 1 rounded TBSP dried basil; 2 TBSP minced garlic; 1/2 cup wine (red or white, both work well); 4-6 oz shredded cheese (cheddar or pepper jack); olive oil or butter spray; salt and pepper to taste

Servings: persons

3 eggplants
2 cups cooked rice
1 pound lean beef (97% lean)
1 onion chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 can diced tomatoes
1 rounded TBSP dried oregano
1 rounded TBSP dried basil
2 TBSP minced garlic
1/2 cup wine (red or white, both work well)
4-6 oz shredded cheese (cheddar or pepper jack)
olive oil or butter spray
salt and pepper to taste

1
Heat oven to 385 degrees. Wash and dry eggplants, cut in half lengthwise, and lay in a large baking dish. Brush with olive oil/spray with butter spray and sprinkle with garlic powder and salt. Bake uncovered for 45 minutes.
2
While eggplant is baking, brown beef with onions, peppers, minced garlic. Have the cooked rice in a large mixing bowl and add the cooked beef, can of tomatoes, wine, oregano, basil, salt and pepper. Set aside.
3
When eggplants are done, take them out to cool a little, then, leaving about an inch space on each end (to hold the stuffing) scoop out the 'meat' and add to the beef-rice mix. You may need to chop the eggplant up a little in the bowl--be careful not to scrape or tear the bottom of the eggplant as you remove the 'meat'. Mix the stuffing well --eggplant can tend to be a little sweeter than you think, so this is a good point to add a pinch more salt.
4
Stuff the eggplant halves and continue to bake uncovered for 20 minutes. Add cheese and let it melt for about 10 minutes on top before serving. I usually have steamed vegies and a salad, with a good focaccia or Italian bread to complete the meal!

1156

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 eggplants, 2 cups cooked rice, 1 pound lean beef (97% lean), 1 onion chopped, and more.

Yes, Baked Stuffed Eggplant With Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Stuffed Eggplant With Cheese

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