Baked Stuffed Baby Eggplant (Aubergine) Recipe

Name: Baked Stuffed Baby Eggplant (Aubergine)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small eggplants; 2 teaspoons extra virgin olive oil, divided; 3 garlic cloves, chopped; 1/2 cup onion, chopped; 1/2 cup red bell pepper, chopped; 1 cup brown rice, cooked; 1/4 cup water chestnut, chopped; 1 tablespoon fresh basil, chopped; 1 tablespoon fresh oregano, chopped; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 medium tomatoes, peeled and diced; 1/4 cup feta cheese, crumbled

Servings: persons

2 small eggplants
2 teaspoons extra virgin olive oil, divided
3 garlic cloves, chopped
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
1 cup brown rice, cooked
1/4 cup water chestnut, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh oregano, chopped
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/8 teaspoon pepper
2 medium tomatoes, peeled and diced
1/4 cup feta cheese, crumbled

1
Preheat oven to 400 degrees.
2
Cut each eggplant in half lengthwise then make shallow cuts in cut side at 1/2-inch intervals.
3
Brush cut sides with 1 teaspoon olive oil and place eggplants, cut-side down, on greased baking sheet.
4
Bake for 15 to 20 minutes until tender with fork, remove from oven to cool and reduce oven heat to 350 degrees.
5
In a large skillet, heat remaining oil over medium-high heat until hot.
6
Add garlic, onion and red pepper; saute for one minute until tender.
7
Next, add rice through tomatoes, stir together well.
8
Scoop out eggplant pulp from each halve leaving 1/2-inch thick shells and set shells aside.
9
Chop pulp, add to rice mixture and mix well.
10
Spoon mixture evenly into eggplant shells, sprinkle with cheese, cover and bake for 20 minutes.
11
Uncover and bake an additional 10 minutes or until lightly browned.
12
Garnish with more fresh basil and feta cheese, if desired.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 small eggplants, 2 teaspoons extra virgin olive oil, divided, 3 garlic cloves, chopped, 1/2 cup onion, chopped, and more.

Yes, Baked Stuffed Baby Eggplant (Aubergine) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Stuffed Baby Eggplant (Aubergine)

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