Try this homemade Baked Spinach And Flounder recipe the whole family will love. Made with spinach, onion, egg and garlic. Easy step-by-step instructions…
This Baked Spinach And Flounder relies on simple, everyday ingredients such as chopped onion, egg, garlic clove, crushed and flounder fillets. It comes together quickly and makes 4 servings, at about 208 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026