Baked Spicy Chickpea Burgers Recipe

Name: Baked Spicy Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion; 1/2 medium red bell pepper, diced; 2 stalks celery, minced; 1/4 cup fresh parsley, finely chopped; 2 teaspoons curry powder; 1/2 teaspoon sea salt; 1/2 teaspoon cumin; 1/2 teaspoon black pepper; 1/4 teaspoon ground cayenne; 1/2 teaspoon dried oregano; 1 teaspoon dried basil; 2 cups canned chickpeas, drained and rinsed; 1 egg; 1 1/2 cups whole-wheat panko bread crumbs

Servings: persons

1 tablespoon olive oil
1 small onion
1/2 medium red bell pepper, diced
2 stalks celery, minced
1/4 cup fresh parsley, finely chopped
2 teaspoons curry powder
1/2 teaspoon sea salt
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/4 teaspoon ground cayenne
1/2 teaspoon dried oregano
1 teaspoon dried basil
2 cups canned chickpeas, drained and rinsed
1 egg
1 1/2 cups whole-wheat panko bread crumbs

1
Preheat oven to 425u00b0 F. In a skillet, heat olive oil over medium heat. Add the onion, garlic, bell pepper, celery and saute for about 3 minutes. Add parsley, curry powder, salt, cumin, black pepper, cayenne, oregano, basil and saute for 1-2 additional minutes until incorporated then remove the skillet from heat. Puree the chickpeas in a food processor or blender, pulsing until a course puree develops, adding water 1 Tablespoon at a time if needed. In a large mixing bowl combine chickpea puree, vegetable mixture, egg, and panko breadcrumbs. Mix well. Hand form patties and place on a baking pan lined with parchment paper. Bake for about 20 minutes, turning once halfway through, until golden on the outside.
2
While some veggie patties are fried or cooked in oil, these spicy chickpea burgers are baked golden brown and offer a mildly spicy aroma. A very simple meal, this recipe can be prepared in a matter of minutes. Serve these savory patties on a whole grain bun with a fresh green salad for an easy meal full of nutrients and flavor.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, 1/2 medium red bell pepper, diced, 2 stalks celery, minced, and more.

Yes, Baked Spicy Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Spicy Chickpea Burgers

How did you like this recipe?

Frequently Asked Questions