Baked Southwestern Rolls Recipe

Name: Baked Southwestern Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Chicken Breasts; 1 can Black Beans, Drained And Rinsed (10 Oz); 1 can Corn, Drained (10 Oz); 1 cup Spinach, Chopped; 4 Green Onions, Chopped; 1/2 Red Pepper Chopped; 1 Tablespoon Cumin; 1/2 Tablespoons Chili Powder; 1 Tablespoon Salt; 1/2 Tablespoons Pepper; 1/2 teaspoons Cayenne Pepper; 1 package Wonton/egg Roll Wrappers, 12 Ounce Package; Optional For Serving: Alsa, Guacamole And Sour Cream

Servings: persons

2 Chicken Breasts
1 can Black Beans, Drained And Rinsed (10 Oz)
1 can Corn, Drained (10 Oz)
1 cup Spinach, Chopped
4 Green Onions, Chopped
1/2 Red Pepper Chopped
1 Tablespoon Cumin
1/2 Tablespoons Chili Powder
1 Tablespoon Salt
1/2 Tablespoons Pepper
1/2 teaspoons Cayenne Pepper
1 package Wonton/egg Roll Wrappers, 12 Ounce Package
Optional For Serving: Alsa, Guacamole And Sour Cream

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1.
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Boil chicken in a pot of water until thoroughly cooked (if they were defrosted at first, this will take 15-20 minutes; if not, add another 5-10 minutes.
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Preheat oven to 425 degrees F. 3.
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Shred chicken with 2 forks.
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Combine chicken and all of the remaining ingredients (except wonton wrappers and condiments) in a large mixing bowl.
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Mix well.
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Lay an egg roll wrapper out with a corner facing you.
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Place about 1/4 cup of the filling in the middle lower half.
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Fold the 2 outward points of the wrapper and fold them in.
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Take the tip closest to you and roll over the mixture until mixture is covered.
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Dip your finger in water (or beaten egg) and wipe over the free corner of the egg roll.
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Press to seal the seams closed.
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Repeat with the remaining egg rolls.
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Grease a baking sheet with cooking spray.
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Place the egg rolls on the pan seam side down.
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Bake for 15 minutes, flipping halfway through baking.
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Serve with salsa, guacamole and sour cream if desired.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Chicken Breasts, 1 can Black Beans, Drained And Rinsed (10 Oz), 1 can Corn, Drained (10 Oz), 1 cup Spinach, Chopped, and more.

Yes, Baked Southwestern Rolls falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Southwestern Rolls

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