Baked Sole With Red Onion Recipe Recipe

Name: Baked Sole With Red Onion Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 x RED Onion, Thinly Sliced; 4 x Sole fillets; 1 tsp Grated Orange Rind; 1/3 tsp Salt Pepper, to taste; 1/2 c. Orange Juice; 1 Tbsp. Wine Vinegar; 2 tsp Soy Sauce; 1 tsp Granulated Sugar; 1 tsp Dijon Mustard; 1 Tbsp. Unsalted Butter; 1 Tbsp. Minced Fresh Parsley

Servings: persons

1/2 x RED Onion, Thinly Sliced
4 x Sole fillets
1 tsp Grated Orange Rind
1/3 tsp Salt Pepper, to taste
1/2 c. Orange Juice
1 Tbsp. Wine Vinegar
2 tsp Soy Sauce
1 tsp Granulated Sugar
1 tsp Dijon Mustard
1 Tbsp. Unsalted Butter
1 Tbsp. Minced Fresh Parsley

1
Place 3/4 of the onion in oven proof 11-x6-inch baking dish.
2
Top with sole and remaining onion.
3
Sprinkle with orange rind, salt, and pepper to taste.
4
Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over fish.
5
Cover with foil and bake in 350F oven for 10 to 12 min or possibly till fish is opaque and flakes easily when tested with fork, set aside.
6
Pour contents of baking dish into skillet and bring to boil over high heat; cook for about 5 min or possibly till reduced to about 1/2 c.. Stir in any accumulated liquid from fish; remove from heat and whisk in butter.
7
Pour sauce over fish; sprinkle with parsley.
8
Serving Ideas : Main

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 x RED Onion, Thinly Sliced, 4 x Sole fillets, 1 tsp Grated Orange Rind, 1/3 tsp Salt Pepper, to taste, and more.

Yes, Baked Sole With Red Onion Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sole With Red Onion Recipe

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