Baked Sole With A Lemon Ginger Sauce Recipe

Name: Baked Sole With A Lemon Ginger Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sole fillet; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/3 cup lemon juice, fresh; 1/4 cup chicken broth (or vegetable); 3 tablespoons sugar; 2 teaspoons gingerroot, grated; 2 teaspoons cornstarch; 1 teaspoon lemon zest, grated; 1 garlic, minced; 1 tablespoon parsley, chopped

Servings: persons

1 lb sole fillet
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup lemon juice, fresh
1/4 cup chicken broth (or vegetable)
3 tablespoons sugar
2 teaspoons gingerroot, grated
2 teaspoons cornstarch
1 teaspoon lemon zest, grated
1 garlic, minced
1 tablespoon parsley, chopped

1
Spray a medium baking pan with cooking spray. Set aside.
2
Rinse fish with cold water and pat dry with paper towels. Sprinkle with salt and pepper. Roll up fish and place seam side down in baking pan. Bake at 425 for 15 - 20 minutes, until fish is cooked through and flakes easily.
3
While fish is cooking, prepare sauce. Combine lemon juice, broth, sugar, ginger, cornstarch, lemon zest and garlic in a small saucepan. (this can be done in advance) Cook over medium high heat until mixture is bubbly and has thickened.
4
Arrange fillets over serving plates and drizzle with sauce.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb sole fillet, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/3 cup lemon juice, fresh, and more.

Yes, Baked Sole With A Lemon Ginger Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sole With A Lemon Ginger Sauce

How did you like this recipe?

Frequently Asked Questions