Baked Sea Trout with Green Market Potatoes and Vegetables with Green Garlic Lovage Sauce Recipe

Name: Baked Sea Trout with Green Market Potatoes and Vegetables with Green Garlic Lovage Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fresh sea trout, filleted with the skin on; Olive oil; Creole seasoning, recipe follows; 6 tablespoons butter; 2 pounds first of the season red potatoes, boiled until fork tender; Salt and freshly ground black pepper; 1 pound sugar snap peas, cleaned and blanched; 2 large bundles asparagus, blanched; 1 cup extra virgin olive oil; Salt; Freshly ground black pepper; 1/2 cup lovage, chopped; 1/4 cup green garlic, chopped; 1/2 teaspoon crushed red pepper; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried leaf oregano; 1 tablespoon dried thyme

Servings: persons

2 fresh sea trout, filleted with the skin on
Olive oil
Creole seasoning, recipe follows
6 tablespoons butter
2 pounds first of the season red potatoes, boiled until fork tender
Salt and freshly ground black pepper
1 pound sugar snap peas, cleaned and blanched
2 large bundles asparagus, blanched
1 cup extra virgin olive oil
Salt
Freshly ground black pepper
1/2 cup lovage, chopped
1/4 cup green garlic, chopped
1/2 teaspoon crushed red pepper
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

1
Preheat the oven to 350 degrees F. Drizzle the trout with olive oil and season with the Creole seasoning.
2
Put it on a parchment lined baking sheet and place in the oven.
3
Bake for 10 minutes, or until the fish is cooked through.
4
For the potatoes and vegetables: Heat a large saute pan over medium heat.
5
Melt the 3 tablespoons butter, add the new potatoes, and saute for 5 minutes.
6
Season with salt and pepper.
7
In another saute pan, saute the snap peas in 2 tablespoons butter for 3 minutes.
8
Season with salt and pepper.
9
In another saute pan, saute the asparagus in the remaining 1 tablespoon of butter.
10
Season with salt and pepper.
11
Turn all of the vegetables out onto a large platter and keep warm.
12
For the sauce.
13
Heat the olive oil in a large saute pan and season with salt and pepper.
14
When the oil is hot, add the lovage, green garlic, and crushed red pepper and cook for 5 minutes.
15
Remove from the heat.
16
To serve: Place the fish on top of the vegetables and potatoes.
17
Pour the sauce over the fish.
18
Sprinkle with a little more Creole Seasoning.
19
Combine all ingredients thoroughly.

1382

kcal

Calories

Fat

171

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 2 fresh sea trout, filleted with the skin on, Olive oil, Creole seasoning, recipe follows, 6 tablespoons butter, and more.

Yes, Baked Sea Trout with Green Market Potatoes and Vegetables with Green Garlic Lovage Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sea Trout with Green Market Potatoes and Vegetables with Green Garlic Lovage Sauce

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