Baked Scottish Mackerel

1. 1

   Remove any bones from mackerel fillets, tweezers help.

2. 2

   Mix the oats (larger flakes work best) and linseeds thoroughly in a bowl that you can dip the mackerel fillets into.

3. 3

   Beat the egg, and dredge the mackerel through to coat.

4. 4

   Dredge the egg coated mackerel fillets through the oat/seed mix to coat evenly.

5. 5

   Lay skin side down on a baking tray (pre-oiled or non-stick).

6. 6

   Bake in a pre-heated oven at 220C for 10-15 minutes, until the fish are just cooked through, and the oats/seeds slightly crunchy.

7. 7

   Serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.