Baked Savory Breadfruit (Taufolo) – a delicious recipe with green onion, yellow sweet onion, red pepper, green pepper, vegetable oil, parsley. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
["Wash breadfruit and puncture deeply about 6-8 times. Bake at 350 deg. F. for 1 1/2 hours.", "In large fry pan, saute onions and peppers add mixed herbs and cook a few minutes longer. Cut meat into 1/2"" cubes and stir into pan.", "Dissolve bouillon in water and add with carrots to pan. Add salt and pepper to taste and simmer for 15 minute.", "Cut top of the baked breadfruit and scoop out the pulp leaving a shell (about 1/2"" thick). Grate pulp and fold into hot onion and pepper mixture. Stir in the beaten egg. Spoon everything back into the shell. Secure the top with toothpicks, wrap in heavy foil and bake at 425deg. F. for 30-40 minutes.", "Unwrap, cut into wedges and serve hot."]
221
kcal
Calories
14
g
Fat
13
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: 1 large breadfruit (Taufolo), 3 tablespoons green onion tops, 1 diced yellow sweet onion, 1 diced red pepper, and more.
Yes, Baked Savory Breadfruit (Taufolo) falls under the General category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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