Baked Salmon With Creamy Dijon Sauce Over Veggie Pilaf Recipe

Name: Baked Salmon With Creamy Dijon Sauce Over Veggie Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large salmon fillet; 3 cups brown rice; 6 cups water; 3 tbsp. chicken stock granules; 2 large carrots sliced; 2 Zucchini's sliced; 1 cup onion diced; fresh lemon to taste; 3 tbsp butter; 3 tbsp fresh dill; Sauce:; 3 tbsp sour cream; 3 tbsp mayo; 2 tbsp Dijon Mustard; 1 tsp. fresh lemon; 1.5 tsp. fresh dill; Garnish:; Fresh dill; Green onion chopped

Servings: persons

1 large salmon fillet
3 cups brown rice
6 cups water
3 tbsp. chicken stock granules
2 large carrots sliced
2 Zucchini's sliced
1 cup onion diced
fresh lemon to taste
3 tbsp butter
3 tbsp fresh dill
Sauce:
3 tbsp sour cream
3 tbsp mayo
2 tbsp Dijon Mustard
1 tsp. fresh lemon
1.5 tsp. fresh dill
Garnish:
Fresh dill
Green onion chopped

1
1.First preheat oven to 400u00b0F. Coat casserole dish with cooking spray or butter. Place salmon fillet in the dish and top with 1 tbsp of butter and sprinkle with lemon juice and fresh dill. Set aside.
2
2. In a large pot, melt 1tbsp of butter. Combine carrots, zucchini and onion and cook until just tender (approx. 6 minutes). Over medium to high heat add water, chicken stock granules, rice and lemon to taste to pot. Cook until all water has been absorbed or rice is tender. Approx. 40 minutes.
3
3. As rice is half way done cooking, add salmon to the oven and cook for 15 - 20 minutes until the fish flakes easily with a fork.
4
4. While things are cooking, in a bowl combine all the ingredient's for the sauce.
5
5. To serve, place rice on center of plate, cut salmon into serving sizes and place on top of rice. Top salmon with sauce and sprinkle with fresh dill and chopped green onions.

725

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 large salmon fillet, 3 cups brown rice, 6 cups water, 3 tbsp. chicken stock granules, and more.

Yes, Baked Salmon With Creamy Dijon Sauce Over Veggie Pilaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Salmon With Creamy Dijon Sauce Over Veggie Pilaf

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