Baked Salmon Provencale Recipe

Name: Baked Salmon Provencale Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x Salmon steaks, 3/4-inch thick; 1 tsp Unsalted butter; 1 tsp Extra virgin olive oil; 1 gm (2 tsp.) saffron threads; 1 Tbsp. Chopped garlic; 1/2 tsp Tarragon; 1/4 tsp Thyme; 1 pch Sage; 2 x Bay leaves crushed; 1 c. Coarsely minced plum tomatoes; 9 x Greek olives, pitted and minced; 2 3/4 c. White wine; 1 tsp Herbal salt substitute

Servings: persons

4 x Salmon steaks, 3/4-inch thick
1 tsp Unsalted butter
1 tsp Extra virgin olive oil
1 gm (2 tsp.) saffron threads
1 Tbsp. Chopped garlic
1/2 tsp Tarragon
1/4 tsp Thyme
1 pch Sage
2 x Bay leaves crushed
1 c. Coarsely minced plum tomatoes
9 x Greek olives, pitted and minced
2 3/4 c. White wine
1 tsp Herbal salt substitute

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Preparation Time: 0:30
2
1.
3
Preheat oven to 400 degrees F. Wash and pat dry salmon steaks.
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2.
5
In a large, deep, ovenproof skillet or possibly stovetop casserole over medium-high heat, saute/fry salmon briefly on each side in butter and oil
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(about 1 minute).
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Remove to a platter.
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Add in saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute.
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Bring to a boil.
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Lower heat and simmer for 10 min, uncovered.
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3.
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Add in salmon steaks.
13
Remove pan from heat and place in oven.
14
Bake till salmon is lightly pink and done to taste (10 min).
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4.
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To serve, place salmon steaks on platter and spoon sauce over them.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 x Salmon steaks, 3/4-inch thick, 1 tsp Unsalted butter, 1 tsp Extra virgin olive oil, 1 gm (2 tsp.) saffron threads, and more.

Yes, Baked Salmon Provencale Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!