Baked Salmon Recipe

Name: Baked Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; ½ cup dry white wine; 1 lb boneless skinless salmon fillet; 1 teaspoon dried oregano, lightly crushed to release oils; 2 cloves garlic, minced; salt & freshly ground black pepper; 1 lemon, juice of, divided; 2 tablespoons extra virgin olive oil, divided; 1 tomatoes, thinly sliced; 12 medium onion, thinly sliced; 2 tablespoons chopped fresh parsley leaves; ¼ cup dry breadcrumbs

Servings: persons

nonstick cooking spray
½ cup dry white wine
1 lb boneless skinless salmon fillet
1 teaspoon dried oregano, lightly crushed to release oils
2 cloves garlic, minced
salt & freshly ground black pepper
1 lemon, juice of, divided
2 tablespoons extra virgin olive oil, divided
1 tomatoes, thinly sliced
12 medium onion, thinly sliced
2 tablespoons chopped fresh parsley leaves
¼ cup dry breadcrumbs

1
Spray a shallow baking pan with nonstick coating.
2
Add wine.
3
Place fish in pan, and sprinkle with oregano, garlic, salt, and pepper.
4
Sprinkle with juice of 1/2 lemon and 1 Tbsp olive oil.
5
Top evenly with tomato and onion slices and chopped parsley.
6
Drizzle with remaining lemon juice.
7
Mix breadcrumbs with remaining 1 Tbsp olive oil, and sprinkle over veggie topped salmon fillets.
8
Bake in a 450 degree F oven for about 8-10 minutes or until fish flakes easily.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: nonstick cooking spray, ½ cup dry white wine, 1 lb boneless skinless salmon fillet, 1 teaspoon dried oregano, lightly crushed to release oils, and more.

Yes, Baked Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Salmon

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