Baked Rolled Tacos Recipe

Name: Baked Rolled Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large chicken breast, cooked and shredded; 1 (15 ounce) can black beans, drained and rinsed; 1/2 teaspoon cumin; 2 tablespoons chili powder; 3 garlic cloves (or 1 tsp garlic powder); 2 cups red enchilada sauce; 1 cup water; 1/2 medium white onion, diced; 1 cup 2% cheddar cheese, shredded; 16 corn tortillas

Servings: persons

1
In a saucepan, mash the beans with a potato masher.
2
Add the chicken, cumin, chili powder, garlic, enchilada sauce, and water. (Depending on how thin your enchilada sauce is, you may want to decrease the amount of water.).
3
Turn heat to low and simmer until all liquid is absorbed. If the mixture is too liquidy, strain through a cheesecloth.
4
Remove from heat and stir in half cup of cheese and the onions.
5
Preheat oven to 400u00b0.
6
To prevent cracking, prep the tortillas by wrapping them in a kitchen towel and placing in a metal colander over a covered pan of boiling water until they are hot and pliable.
7
Place 1/4 cup of filling lengthwise in the tortilla and roll the tortilla around it.
8
Place on a greased cookie sheet, seam-side down. (At this point, you may want to secure each with toothpicks, though I haven't found it necessary.).
9
Spray lightly with canola cooking spray and bake in preheated oven until taco shells are crispy.
10
Top with the remaining cheese and bake until melted.
11
Serve with taco sauce, homemade guacamole, and/or sour cream.

650

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large chicken breast, cooked and shredded, 1 (15 ounce) can black beans, drained and rinsed, 1/2 teaspoon cumin, 2 tablespoons chili powder, and more.

Yes, Baked Rolled Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Rolled Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions