Baked Rice And Garbanzo Beans Recipe Recipe

Name: Baked Rice And Garbanzo Beans Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 x onion minced; 1 tsp cool-pressed extra virgin olive oil; 2 x garlic cloves minced; 2 1/2 c. cooked long-grain brown rice; 3/4 c. cooked or possibly canned garbanzo beans; 1/2 c. sliced black olives; 1 Tbsp. natural soy sauce; 1 Tbsp. nutritional yeast; 1/8 tsp grnd black pepper; 1/4 tsp paprika; 1/4 tsp dry basil; 1/4 tsp dry oregano

Servings: persons

1/2 x onion minced
1 tsp cool-pressed extra virgin olive oil
2 x garlic cloves minced
2 1/2 c. cooked long-grain brown rice
3/4 c. cooked or possibly canned garbanzo beans
1/2 c. sliced black olives
1 Tbsp. natural soy sauce
1 Tbsp. nutritional yeast
1/8 tsp grnd black pepper
1/4 tsp paprika
1/4 tsp dry basil
1/4 tsp dry oregano

1
1.
2
Preheat the oven to 350F.
3
In a skillet, saute/fry the onion in the extra virgin olive oil till golden brown.
4
Add in the garlic and cook for 1 minute.
5
2.
6
Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish.
7
Bake for 35 min.
8
Serve with a green salad and lightly steamed greens or possibly vegetables.
9
NOTES : Make this casserole in the morning or possibly the day before and bake it when you need it.

692

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 x onion minced, 1 tsp cool-pressed extra virgin olive oil, 2 x garlic cloves minced, 2 1/2 c. cooked long-grain brown rice, and more.

Yes, Baked Rice And Garbanzo Beans Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Rice And Garbanzo Beans Recipe

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