Baked Potatoes Topped With Spicy Vegetable Stew Rec

Name: Baked Potatoes Topped With Spicy Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lrg russet potatoes (about 2 1/2 lbs.), scrubbed; 1 Tbsp. vegetable oil; 1 c. minced onion; 1/2 c. minced green bell pepper; 1/2 c. diced carrot; 1 x clove garlic, chopped; 1 Tbsp. chili pwdr; 1 tsp grnd cumin; 14 ounce canned diced tomatoes; 1/2 c. vegetable broth or possibly water; 19 ounce canned black beans, rinsed and liquid removed; 1 c. diced yellow squash; 1 c. diced zucchini; 2 Tbsp. minced fresh cilantro Salt and freshly grnd black pepper, to taste

Servings: persons

4 lrg russet potatoes (about 2 1/2 lbs.), scrubbed
1 Tbsp. vegetable oil
1 c. minced onion
1/2 c. minced green bell pepper
1/2 c. diced carrot
1 x clove garlic, chopped
1 Tbsp. chili pwdr
1 tsp grnd cumin
14 ounce canned diced tomatoes
1/2 c. vegetable broth or possibly water
19 ounce canned black beans, rinsed and liquid removed
1 c. diced yellow squash
1 c. diced zucchini
2 Tbsp. minced fresh cilantro Salt and freshly grnd black pepper, to taste

1
4 SERVINGS DAIRY-FREE
2
These stuffed potatoes are sure to be a family favorite.
3
The vegetable stew also makes a great topping over baked sweet potatoes.
4
Preheat oven to 400 F. Pierce potatoes with tines of fork and bake till tender, about 1 hour.
5
Meanwhile, in large nonstick skillet, heat oil over medium heat.
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Add in onion, bell pepper, carrot and garlic and cook, stirring often, till vegetables begin to soften, about 10 min.
7
Stir in chili pwdr and cumin.
8
Add in tomatoes, broth and beans.
9
Reduce heat and simmer, covered, 20 min.
10
Add in yellow squash and zucchini.
11
Cover and simmer till vegetables are crisp-tender, about 5 min.
12
Stir in cilantro and season with salt and pepper.
13
To serve, split baked potatoes and mash their pulp slightly.
14
Spoon vegetable stew into center.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 lrg russet potatoes (about 2 1/2 lbs.), scrubbed, 1 Tbsp. vegetable oil, 1 c. minced onion, 1/2 c. minced green bell pepper, and more.

Yes, Baked Potatoes Topped With Spicy Vegetable Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Potatoes Topped With Spicy Vegetable Stew Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions