Baked Pork Chops With Vegetable Rice Recipe

Name: Baked Pork Chops With Vegetable Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 4 -6 pork chops, trimmed; 1 onion, chopped; 1 clove garlic, minced; 1 cup long grain rice, parboiled; 1 teaspoon curry powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 cup diced or sliced zucchini (do not peel); 1 1/2 cups chopped fresh roma tomatoes; 1 cup diced sweet pepper (red, green or yellow); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 bay leaf; 2 cups chicken stock

Servings: persons

2 teaspoons vegetable oil
4 -6 pork chops, trimmed
1 onion, chopped
1 clove garlic, minced
1 cup long grain rice, parboiled
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 cup diced or sliced zucchini (do not peel)
1 1/2 cups chopped fresh roma tomatoes
1 cup diced sweet pepper (red, green or yellow)
1/2 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
2 cups chicken stock

1
In large skillet over medium-high heat, heat oil.
2
Brown chops on both sides; remove and set aside.
3
Add onion and garlic to skillet; cover and cook about 5 minutes, until softened.
4
Add rice, curry powder, cumin and oregano; stir to coat rice.
5
Add zucchini, tomatoes, peppers, salt, pepper, bay leaf and chicken stock.
6
Bring to boil; reduce heat, cover and simmer for 10 minutes.
7
Transfer mixture to 13 x 9 baking dish.
8
Nestle pork chops into rice; pour any juices from meat over top.
9
Cover and bake in 350 oven for 30 to 35 minutes or until rice is tender and liquid absorbed.
10
discard bay leaf.

693

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 4 -6 pork chops, trimmed, 1 onion, chopped, 1 clove garlic, minced, and more.

Yes, Baked Pork Chops With Vegetable Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Pork Chops With Vegetable Rice

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