Baked Pork Chops

1. 1

   Trim all fat from chops.

2. 2

   Beat egg white with evaporated skim milk.

3. 3

   Place chops in milk mixture.

4. 4

   Let stand for 5 minutes, turning chops once.

5. 5

   Meanwhile, mix together corn flake crumbs, bread crumbs, hot 'n spicy seasoning and salt.

6. 6

   Remove chops from milk mixture.

7. 7

   Coat thoroughly with crumb mixture.

8. 8

   Spray 13 x 9-inch baking pan with nonstick spray coating.

9. 9

   Place chops in pan.

10. 10

    Bake at 375u00b0 for 20 minutes.

11. 11

    Turn chops.

12. 12

    Bake 15 minutes longer.

13. 13

    Makes 6 servings, 186 calories, 4.9 g per serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.