Baked Pompano Recipe

Name: Baked Pompano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup soy sauce; 1/2 cup rice cooking wine; 5 tablespoons olive oil, divided; 2 teaspoons hoisin sauce; 2 teaspoons fish sauce; 2 teaspoons oyster sauce; 1 lime, halved; 1 shallot, diced; 1 (2 inch) piece peeled fresh ginger, diced; 1 (1 1/2) pound whole pompano fish, gutted and cleaned; 1 teaspoon dried dill, or to taste; salt and ground black pepper to taste; 2 cups napa cabbage leaves, or as needed

Servings: persons

1 cup soy sauce
1/2 cup rice cooking wine
5 tablespoons olive oil, divided
2 teaspoons hoisin sauce
2 teaspoons fish sauce
2 teaspoons oyster sauce
1 lime, halved
1 shallot, diced
1 (2 inch) piece peeled fresh ginger, diced
1 (1 1/2) pound whole pompano fish, gutted and cleaned
1 teaspoon dried dill, or to taste
salt and ground black pepper to taste
2 cups napa cabbage leaves, or as needed

1
Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl.
2
Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Pour in soy sauce mixture; simmer until slightly thickened, 5 to 10 minutes.
3
Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides.
4
Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as oven preheats.
5
Preheat oven to 400 degrees F (200 degrees C).
6
Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more.
7
Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup soy sauce, 1/2 cup rice cooking wine, 5 tablespoons olive oil, divided, 2 teaspoons hoisin sauce, and more.

Yes, Baked Pompano falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Pompano

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